There is actually a listing of foods which are known as the healthiest foods in the world. For a food to make it onto this list, it must meet certain criteria. We will outline this below along with a sampling of some of the healthiest foods in the world.
First off all foods are measured by their nutrient density. What this means is that each food must be very rich in nutrients in relation to their calorie content. The healthiest foods in the world will be rich in vitamins, minerals, fiber, and essential fatty acids amongst others.
These foods must also be considered whole foods. That is they must not contain any artificial or synthetic ingredients, nor must they be processed foods. The foods are also classified as every day foods, those that you consume daily.
All of the healthiest foods in the world must be easily available to people and affordable. This is why certain exotic fruits are not on the list. Even though they may have superior nutritional quality, they are either way too expensive or just not available to the majority of people.
Here is a sampling of some of the foods listed as the healthiest foods in the world:
- Green beans
- 2% milk
- Black beans
- Brown rice
- Mustard seeds
- Black pepper
- Maple syrup
- Green tea
As you can see these are all foods which are easily found in your local grocery store or vegetable market. Many can be grown at home in all parts of the world. Plus they are all extremely affordable foods.
Now that you have a good idea of what the healthiest foods in the world are. Your goal is to use them in everyday recipes as much as you can.
Many of these foods are great tasting by themselves and with most of the vegetables it is recommended that you steam them with a few herbs to enhance their flavor. Cooking vegetables until they are just done will ensure that you preserve all of the nutrients.
The same goes with eating fresh fruits, eat them just as they are to derive the most benefit from them. Because all of these foods are common ingredients it will be easy to find recipes to turn black beans and tofu into a delight that your family will be willing to eat.
If you take a closer look at the list of the healthiest foods in the world you will see that all of these foods would be great when included in a weight loss plan. It will be fairly easy to include different foods from each food group on a daily basis. You will have no trouble in shedding a few extra pounds.
Making a concerted effort to consume fresh local fruits and vegetables will allow you to feed your family nutritious foods which are vital for good health. Plus you will be eating from the healthiest foods in the world regularly.